Nutrition scientifically designed for strength and energy. Each Ensure Plus Shake provides 350 calories and 13 grams of protein and 26 vitamins and minerals to provide you with complete nutrition. A great tasting way to get protein and antioxidants (Vitamins C, E, & Selenium) every day. Suitable for lactose intolerance and gluten-free (Not for people with galactosemia). Drink 1-2 shakes daily to gain and maintain a healthy weight. Excellent source of 24 essential vitamins and minerals